If you are wondering about the extreme shifts in moods with BPD then please read on, here’s an excerpt from my personal blog that documents the severity of this mood […]
Instant gratification. We all know it. We all crave it. In this age of modern technology our tolerance for waiting for stuff to happen is pretty much off the low […]
Over dramatic? Guilt Trip? Over Emotional? Exaggeration? Just an outright lie?
I can see why you’d think so, heck, even I think so sometimes too.
However for those diagnosed with Borderline Personality Disorder, it can be very much a tangible reality. Perhaps not a literal reality, but…
Boundaries are something that in essence, everyone knows about. You know that you probably shouldn’t greet a potential parent in-law with a hearty butt-smack and a wink. You know that […]
Everyone likes a pat on the back when they know they’ve done well. Everyone appreciates a genuine “Well Done!” when their hard work pays off. Everyone gets that tiny little […]
I know someone who slipped into a deep depression after going to university. It was so severe that even now, several years on, they still relapse regularly. People who knew […]
What the heck is mindfulness? I’ll tell you what it is! It is noticing, being aware. It is being present. It is being without bias, without judgement. Removed from the […]
I’ll admit that I am no stranger to this concept. I often used to think, “What?! How is this so hard for you?” or “Come on, it’s not that bad!” […]
We need to stop visualising mental health conditions as a badge of honour. We need to stop perpetuating the dangerous idea that mental illness is beautiful and poetic. We need […]
WHAT IS IT? Object Constancy is a developmental trait we learn as infants. You’ll probably know about it if you’ve ever studied or had children of your own. Essentially, object […]